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SLEEP! It’s important.

Cellular Skin Rx product formulas work hard to organize skin cells, correct previous skin damage, prevent new damage and all that good stuff that keeps Glow Girls and Boys looking their fabulous best, but there are some things we just can’t do for you. Read on to find out why getting good sleep is imperative to good health (and that translates into good looks, too).

mind Tonic by Dr. Samantha Boardman, Positive Prescription

12 Reasons to Get Serious About Sleep (#6 Will Surprise You)

1. Appearance: Studies show well-rested people are judged to be younger, more attractive and more competent.

2. Brighter Mood: People feel better and brighter when they get adequate sleep. Poor sleep is linked with clinical depression.

3. Manage Stress: It is easier to respond to challenges in productive ways when well rested.

4. Appetite Control: Not sleeping enough leads to increased hunger and is linked with weight gain.

5. Brain Boosting: A good nights sleep is critical for protecting brain health and preventing volume loss.

6. Love Life: Couples whose sleeping patterns are in sync are more satisfied with their relationship and argue less.

7. Weight Loss: Total sleep time and quality of sleep predicted the successful loss of fat in individuals enrolled in a weight loss program.

8. Reduce cravings: Studies show that people who are sleep deprived crave sweet and salty food.

9. Boost memory: Sleep and memory go hand in hand.

10. Optimal functioning: Even though some people claim they only need 4 or 5 hours of shuteye, studies show they are not functioning at their best.

11. Learn New Material: Studies show people retain information if they go to sleep shortly after learning it. It’s why all-nighters don’t work.

12. Performance: Getting extra sleep has been shown to improve athletic performance, alertness and mood. Well-rested football players improved sprint time in the 20-yard shuttle and 40-yard dash. Similar improvements were seen with basketball players.

Sleep tight.

I wish you all the best,

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